How to deal with your insomnia -- and finally get to sleep
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Matt Walker |
Sleeping with Science
• December 2021
Having trouble falling asleep -- or staying asleep? Alcohol, sleeping pills or drugs like cannabis may help you in the short term, but they're only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz's you need.